Our Plans.

We understand the importance of emotional well-being at every stage of life, which is why we offer a variety of plans tailored to meet the unique needs of children and parents.

TURTLE TUCK

The Turtle Tuck Plan is a strategy designed to help children manage emotionally charged situations. It incorporates evidence-based techniques such as deep breathing, mindfulness, and cognitive reframing

COPE CBT

COPE Cognitive Behavioural Therapy helps children recognize and change unhelpful thoughts and behaviors to feel better and manage emotions more effectively.

CALM DBT

COPE Dialetical Behavioural Therapy helps children regulate intense emotions, cope with stress, and improve interpersonal relationships.

COPE CARE

COPE CARE is a dedicated program for parents, offering expert support, practical tools, and a compassionate space to build resilience, enhance well-being, and navigate the challenges of parenthood.